Lower Back Pain And Being pregnant

A lot of people get lower back pain but this problem is very common during pregnancy. Women who are pregnant get back pain because of the additionally weight and the quick change of center of balance. This puts unnecessary pressure on totally new spots. Statistically speaking over 70% of women gets lower back pain during pregnancy.

If you don’t start treating the problem it might change into something serious. The pain will start in the lower back and can be either mild or acute. The problem arises when you don’t take proper care of yourself and it becomes chronic. Also keep in mind that if you had any such problems before the risks of having it during pregnancy are very high.

Lower back pain during pregnancy is generally located in the center of the back right above the waist region. A lot of time it comes together with leg and foot pain. The cause of this pain is our stationary life style. This is the same cause of lower back pain we get normally, but pregnant women have higher risks of getting. It happens when we stay in one position too long. For example we tend to sit a lot now days, but people who stand or lift repetitively are also in danger. There are many things we can do to fix this issue.

First of all and most important part is to exercise. This is very crucial for people who have lower back pain right side, but it is pretty much mandatory for pregnant women. The exercises don’t need to be tough, it should be something that will keep you inform, relax and safe. A good example of such exercise is calm stretching used in yoga. Such exercise won’t only keep away the lower back pain, but also help you through your pregnancy and after.

How about a massage? Yes, that sounds pretty good. You are in a position to make demands, get your partner to do you some favors. Start from a massage this won’t only relax you, but also will relief any pain you might be having. You can also find other tips for lower back pain relief

So in conclusion most pregnant women tend to get lower back pain. It is important to exercise your body before and during pregnancy. When you are properly stretched and your back muscles are strong you can forget about any back pain. Try not to stay in one position for long times, move a little but find a balance that is right for you. Lastly eat everything you want, can’t stop you from that, but make sure you get everything your body needs to function properly. Pregnancy can be a tough time, but use it a little to get some benefits out of it. Say good bye to lower back pain during pregnancy.